THE
Embeautyment
METHOD
Created by Nicole Cichocki, integrates wellness with beauty through a set of 19 wellness practices. It is a holistic approach to beauty that will empower you to create services, products, and/or daily routines that result in mind, body, and spirit, health and ultimately healing.
The Embeautyment Method virtual course will help you:
Think and feel more beautifully
Uplift your mental and emotional state of being with evidence-based practices like loving-kindness, mindfulness and gratitude.
Feel more physical vitality
Nourish and care for your inner, outer, and energetic body through nutrition, sleep and movement. Transform your beauty routines into healing rituals that beautify your mind, body, and spirit.
Cultivate meaning and purpose
Spread beauty out into the world by developing others around you and giving back to your community. Create deeper connections and feel a greater sense of belonging.
The Embeautyment Method
MIND beauty
Thoughts and emotions rooted in positivity, compassion, and resilience that lead us to cause pleasure for ourselves and others.
Beauty Narratives
Cultivating positive thoughts and stories about beauty.Strengths
Placing focus on what’s right about us and applying our unique value everyday.Loving-kindness
Showing tenderness and consideration towards ourselves and others.Gratitude
Feeling and/or expressing appreciation or thanks.Mindfulness
Growing awareness by paying attention, on purpose, in the present moment, non-judgmentally.Growth Mindset
Taking the learner’s path by using curiosity and effort to accomplish goals and overcome obstacles.BODY beauty
Actions inspired by self-care, vitality and nourishment that align our innermost nature with our outer expression.
Nutrition
Consumption that fuels the body and is motivated by love.Sleep
Getting the amount of sleep it takes to renew and refresh your whole being.Energy
Creating energetic harmony and flow that sustains mind, body, spirit vitality.Movement
Cultivating a consistent and enjoyable movement practice motivated by body gratitude.Beauty Rituals
Adding mindfulness, loving-intention and gratitude to beauty care.Complementary Therapies
Blending wellness causing practices with current beauty care.SPIRIT beauty
Transcendence from the limitations of physical beauty through cultivating meaning, creativity, and connections to self, community, and a higher power.
Altruism
Offering skills, talents and abilities in order to improve the welfare of others.Leadership
Developing potential in people and processes.Introspection
Going inward through meditation, journaling or any other self-prescribed practice.Community
Lifting up, connecting, and supporting the wellness of the people around you.Spirituality
Connecting to something greater than yourself.Creative Expression
Creating freely, with compassion, curiosity, and an open mind.Play
Engaging in activities that are fun, care-free, and have no outcome.The Embeautyment Method Virtual Course
This training will teach you how to increase your mind, body, and spirit wellbeing through the 19 Embeautyment Method practices.
WHERE: Online
WHEN: Whenever you want! The course is self-paced and you have 1 full year to go though it.
WHO: It’s for individuals interested in feeling well and connecting more deeply to beauty. It's also for teams wanting to launch a group beauty/wellness program. Team pricing is available! Inquire here about that.
LIMITED TIME SPECIAL PRICING:
Individuals = $197 ~ until midnight 10/2 (full price is normally $297)
Teams = Inquire here
Lesson 1: Embeautyment Overview
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Define Embeautyment
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Learn the Embeautyment framework
Course Objectives:
Lessons 2-8: Learn the MIND Beauty pillar, promises, and practices
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Gain awareness, through practicing positive beauty narratives, utilizing character strengths.
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Improve relationships through cultivating compassion and kindness for yourself and others.
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Build resilience through examining your mindset, increasing mindfulness and continuing to learn and develop.
Lessons 9-15: Learn the BODY Beauty pillar, promises, and practices
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Learn to nourish the body through nutrition, sleep, and self-care.
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Enhance physical and energetic vitality for the long run.
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Align your inner light with your exterior through the beauty rituals and other complimentary therapies.
Lessons 16-25: Learn the SPIRIT Beauty pillar, promises, and practices
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Cultivate meaning and purpose in your life through serving others.
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Find connection with yourself, a community and with a higher power.
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Be more creative and innovative at work and in life.
What you get:
VIDEOS: 23 in-depth video lessons with Embeautyment Method creator Nicole Cichocki.
WORKBOOK: A full interactive workbook with activities and reflections.
RESOURCES: A collection of supportive resources to deepen your practice.
COMMUNITY: Gain access to the private Embeautyment Community Facebook group.
(this is currently only available for beauty professionals)
Imagine how you will feel when you finish this course and:
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Know your personal strengths and how to leverage them in your life
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Feel more gratitude and compassion for yourself and others
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Have increased vitality and improved health
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Experience higher levels of engagement personally and professionally
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Find deep meaning and purpose in your life
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Enhance your creative abilities
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Avoid burnout and overcome obstacles with greater ease