Created by Nicole Cichocki, integrates wellness with beauty through a set of 19 wellness practices. It is a holistic approach to beauty that will empower you to create services, products, and/or daily routines that result in mind, body, and spirit, health and ultimately healing.
The Embeautyment Method virtual course will help you:
Think and feel more beautifully
Uplift your mental and emotional state of being with evidence-based practices like loving-kindness, mindfulness and gratitude.
Feel more physical vitality
Nourish and care for your inner, outer, and energetic body through nutrition, sleep and movement. Transform your beauty routines into healing rituals that beautify your mind, body, and spirit.
Cultivate meaning and purpose
Spread beauty out into the world by developing others around you and giving back to your community. Create deeper connections and feel a greater sense of belonging.
The Embeautyment Method
Thoughts and emotions rooted in positivity, compassion, and resilience that lead us to cause pleasure for ourselves and others.
MindfulnessGrowing awareness by paying attention, on purpose, in the present moment, non-judgmentally.
Actions inspired by self-care, vitality and nourishment that align our innermost nature with our outer expression.
Transcendence from the limitations of physical beauty through cultivating meaning, creativity, and connections to self, community, and a higher power.
The Embeautyment Method Virtual Course
This training will teach you how to increase your mind, body, and spirit wellbeing through the 19 Embeautyment Method practices.
WHEN: Whenever you want! The course is self-paced and you have 1 full year to go though it.
WHO: It’s for individuals interested in feeling well and connecting more deeply to beauty. It's also for teams wanting to launch a group beauty/wellness program. Team pricing is available! Inquire here about that.
Individuals = $297 (pay in full or 3 payments of $99)
Teams = Inquire here
Lesson 1: Embeautyment Overview
Learn the Embeautyment framework
Lessons 2-8: Learn the MIND Beauty pillar, promises, and practices
Gain awareness, through practicing positive beauty narratives, utilizing character strengths.
Improve relationships through cultivating compassion and kindness for yourself and others.
Build resilience through examining your mindset, increasing mindfulness and continuing to learn and develop.
Lessons 9-15: Learn the BODY Beauty pillar, promises, and practices
Learn to nourish the body through nutrition, sleep, and self-care.
Enhance physical and energetic vitality for the long run.
Align your inner light with your exterior through the beauty rituals and other complimentary therapies.
Lessons 16-25: Learn the SPIRIT Beauty pillar, promises, and practices
Cultivate meaning and purpose in your life through serving others.
Find connection with yourself, a community and with a higher power.
Be more creative and innovative at work and in life.
What you get:
VIDEOS: 23 in-depth video lessons with Embeautyment Method creator Nicole Cichocki.
WORKBOOK: A full interactive workbook with activities and reflections.
RESOURCES: A collection of supportive resources to deepen your practice.
COMMUNITY: Gain access to the private Embeautyment Community Facebook group.
(this is currently only available for beauty professionals)
Imagine how you will feel when you finish this course and:
Know your personal strengths and how to leverage them in your life
Feel more gratitude and compassion for yourself and others
Have increased vitality and improved health
Experience higher levels of engagement personally and professionally
Find deep meaning and purpose in your life
Enhance your creative abilities
Avoid burnout and overcome obstacles with greater ease