Just when I thought 2020 couldn't get any more difficult, in late October, I heard the 3 words no one wants to hear. "You have cancer".

2020 has been a year of unprecedented challenges. Here are some ways to move through with greater ease.

Feeling hopeful in the midst of a pandemic, social injustice, and political unrest may be challenging, but not impossible.

Humans are wired to belong. We are not meant to go through this journey of life on our own.

Making the connection between beauty and spirituality is powerful self-care. It can be nurturing, supportive and bring meaning into the day.

Release internalized negative narratives and build more empowering stories about beauty.

I accidentally used the Embeautyment Method to save my own ass. The Break Down Last summer I got really sick and had to cancel an...