Just when I thought 2020 couldn't get any more difficult, in late October, I heard the 3 words no one wants to hear. "You have cancer".

2020 has been a year of unprecedented challenges. Here are some ways to move through with greater ease.

Feeling hopeful in the midst of a pandemic, social injustice, and political unrest may be challenging, but not impossible.

Humans are wired to belong. We are not meant to go through this journey of life on our own.